Where Ayurveda fits in a modern treatment plan
Ayurveda is most useful when it is one part of a coordinated plan rather than a replacement for it. Here is how our Ayurveda and medical teams decide together.
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What actually happens during a Panchakarma course
A week-by-week walkthrough of preparation, therapy and recovery — including who Panchakarma is not suitable for.
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Eight small habits that hold up in a Nepali kitchen
Diet advice fails when it ignores how households actually cook. These changes work with dal bhat rather than against it.
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Desk-related neck pain: what helps, what does not
Posture is only part of the story. A physiotherapist explains load, movement variety and the exercises worth your ten minutes.
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How to read your annual health check report
Reference ranges, trends and the numbers worth watching year to year — without the jargon.
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Questions worth asking at your first antenatal visit
A short list to bring with you, so the appointment covers what matters to you and not only the routine checks.
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